Physical Therapy: What is it and how can it help you

Many people pursue physical therapy to help ease body pain after an accident. However, there are many different types of physical therapy that can help with things like limited movement or posture realignment. During your first visit with a physical therapist, you’ll answer some basic intake questions. This will help your physical therapist determine which treatment is right for you. Read on to discover more about physical therapy and how it can help yoiu. 

Best Ways Physical Therapy Can Help You 

Everyone’s physical therapy path is different. Treatment is based on your individual needs or goals. There are many different reasons you may seek out physical therapy, but it’s known to help with these most common issues.

Reducing or removing pain. Some therapy techniques, like joint or soft tissue mobilization, help to alleviate pain in muscles and joints. These therapeutic exercises involve electrical stimulation or ultrasound technology which promote healing. These types of therapies help reduce the return of pain to your body. 

Improving movability and function. Physical therapy is a great option for those with limited body function and mobility. You’ll focus on exercises that strengthen muscles and joints. Additionally, stretching is implemented to help overall movement. These exercises can help at any age and are completely customizable to your needs.

Recovering from surgery. You may not realize it, but your body goes through intense trauma during surgery. Physical therapy may be required to help ease the body back to regular function. With the help of physical therapy, your body will recover faster and sustain less long-term shock. Pre-surgery therapy can also help you heal faster while recovering.

Developing better balance. A physical therapist can help you prevent falls by providing exercises with balancing techniques. These exercises mirror real-life situations that you may encounter. This helps to challenge and train your body to react in the moment. Whether you suffer from vertigo or improper vestibular functioning, balancing maneuvers can help sustain long-term balance. 

Healing from an injury. Many people suffer from injuries due to car accidents or sports. Stress fractures or broken bones take time to heal, but physical therapy helps speed up the process. Your physical therapist will help you determine which exercises are best for your specific healing process. Some exercises can also help prevent other injuries from occurring in the future. 

Improving independence after a stroke. Stroke patients experience a loss of body movement that inhibits them from living their daily lives. Physical therapy helps stroke patients regain function with exercises geared towards balance, strength, and mobility. This can help patients regain their independence with activities like bathing and dressing. 

Aligning posture. Posture Alignment Therapy is a type of physical therapy that helps reduce pain by bringing your body back into proper alignment. This therapy first straightens joints and then strengthens the muscles in order to maintain posture. It is known to help reduce pain, improve energy and exercise recovery, and prevent injury. This is also a great option for those looking to implement daily physical therapy tools for at-home healing.

True Muscle Solutions helps improve your sense of well-being through massage and posture alignment therapy.